PREMIUM TROPICAL MANGO NECTAR vs ORANGE JUICE FROM CONCENTRATE

Nutrition comparison per 100 g serving

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ORANGE JUICE FROM CONCENTRATE wins in 6 out of 13 nutrient categories

PREMIUM TROPICAL MANGO NECTAR: 1 vs ORANGE JUICE FROM CONCENTRATE: 6 (6 ties)

Overview

Nutrient	PREMIUM TROPICAL MANGO NECTAR	ORANGE JUICE FROM CONCENTRATE	Winner
Calories	52 cal	51 cal
Protein	0.4 g	0.4 g	Tie
Carbs	12.1 g	11.9 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM TROPICAL MANGO NECTAR	ORANGE JUICE FROM CONCENTRATE	Winner
Folate, total	0 UG	25 UG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	30 MG	33.1 MG

Mineral	PREMIUM TROPICAL MANGO NECTAR	ORANGE JUICE FROM CONCENTRATE	Winner
Calcium, Ca	0 MG	8 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	186 MG
Sodium, Na	17 MG	0 MG

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