PREMIUM TRAIL MIX vs ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
ALMONDS wins in 6 out of 10 nutrient categories
PREMIUM TRAIL MIX: 2
vs
ALMONDS: 6
(2 ties)
Overview
| Nutrient | PREMIUM TRAIL MIX | ALMONDS | Winner |
|---|---|---|---|
| Calories | 515 cal | 600 cal | |
| Protein | 9.1 g | 20 g | |
| Carbs | 48.5 g | 20 g | |
| Fat | 33.3 g | 53.3 g | |
| Fiber | 6.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM TRAIL MIX | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM TRAIL MIX | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 253 MG | |
| Iron, Fe | 2.2 MG | 3.3 MG | |
| Sodium, Na | 288 MG | 367 MG |