PREMIUM TRAIL MIX vs ASSORTMENT ALMONDS
Nutrition comparison per 100 g serving
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ASSORTMENT ALMONDS wins in 7 out of 10 nutrient categories
PREMIUM TRAIL MIX: 2
vs
ASSORTMENT ALMONDS: 7
(1 ties)
Overview
| Nutrient | PREMIUM TRAIL MIX | ASSORTMENT ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 514 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 56.7 g | 34.3 g | |
| Fat | 26.7 g | 40 g | |
| Fiber | 3.3 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM TRAIL MIX | ASSORTMENT ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | PREMIUM TRAIL MIX | ASSORTMENT ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 171 MG | |
| Iron, Fe | 1.2 MG | 3.1 MG | |
| Sodium, Na | 83 MG | 129 MG |