PREMIUM TRAIL MIX vs SALTED PEANUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PREMIUM TRAIL MIX: 5
vs
SALTED PEANUTS: 5
(1 ties)
Overview
| Nutrient | PREMIUM TRAIL MIX | SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 603 cal | |
| Protein | 13.3 g | 28.2 g | |
| Carbs | 46.7 g | 15.4 g | |
| Fat | 30 g | 52.6 g | |
| Fiber | 6.7 g | 9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM TRAIL MIX | SALTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | PREMIUM TRAIL MIX | SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 64 MG | |
| Iron, Fe | 2.4 MG | 1.5 MG | |
| Potassium, K | 0 MG | 731 MG | |
| Sodium, Na | 0 MG | 321 MG |