PREMIUM TRAIL MIX vs WHOLE CASHEWS
Nutrition comparison per 100 g serving
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PREMIUM TRAIL MIX wins in 5 out of 10 nutrient categories
PREMIUM TRAIL MIX: 5
vs
WHOLE CASHEWS: 4
(1 ties)
Overview
| Nutrient | PREMIUM TRAIL MIX | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 500 cal | 600 cal | |
| Protein | 13.3 g | 16.7 g | |
| Carbs | 46.7 g | 30 g | |
| Fat | 30 g | 50 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM TRAIL MIX | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | PREMIUM TRAIL MIX | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 67 MG | |
| Iron, Fe | 2.4 MG | 6 MG | |
| Sodium, Na | 0 MG | 317 MG |