PREMIUM TRAIL MIX vs RAW PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PREMIUM TRAIL MIX: 4
vs
RAW PUMPKIN SEEDS: 4
(3 ties)
Overview
| Nutrient | PREMIUM TRAIL MIX | RAW PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 600 cal | |
| Protein | 14.7 g | 26.7 g | |
| Carbs | 41.2 g | 10 g | |
| Fat | 32.4 g | 50 g | |
| Fiber | 8.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM TRAIL MIX | RAW PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM TRAIL MIX | RAW PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 47 MG | |
| Iron, Fe | 2.1 MG | 10 MG | |
| Potassium, K | 0 MG | 810 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |