PREMIUM TOFU vs NATURE'S SOY

Nutrition comparison per 100 g serving

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PREMIUM TOFU wins in 6 out of 11 nutrient categories

PREMIUM TOFU: 6 vs NATURE'S SOY: 3 (2 ties)

Overview

Nutrient	PREMIUM TOFU	NATURE'S SOY	Winner
Calories	94 cal	66 cal
Protein	9.4 g	6.6 g
Carbs	2.4 g	2.2 g
Fat	5.3 g	3.3 g
Fiber	2.4 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM TOFU	NATURE'S SOY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PREMIUM TOFU	NATURE'S SOY
Calcium, Ca	118 MG	55 MG
Iron, Fe	1.7 MG	0.6 MG
Potassium, K	1,029 MG	0 MG
Sodium, Na	12 MG	11 MG

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