PREMIUM TOFU vs MANNA PROTEIN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PREMIUM TOFU: 4
vs
MANNA PROTEIN: 4
(3 ties)
Overview
| Nutrient | PREMIUM TOFU | MANNA PROTEIN | Winner |
|---|---|---|---|
| Calories | 94 cal | 82 cal | |
| Protein | 9.4 g | 10.6 g | |
| Carbs | 2.4 g | 3.5 g | |
| Fat | 5.3 g | 2.4 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM TOFU | MANNA PROTEIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM TOFU | MANNA PROTEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 118 MG | Tie |
| Iron, Fe | 1.7 MG | 3.4 MG | |
| Potassium, K | 1,029 MG | 0 MG | |
| Sodium, Na | 12 MG | 9 MG |