PREMIUM TOFU vs GROUND BEEF
Nutrition comparison per 100 g serving
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PREMIUM TOFU wins in 5 out of 11 nutrient categories
PREMIUM TOFU: 5
vs
GROUND BEEF: 4
(2 ties)
Overview
| Nutrient | PREMIUM TOFU | GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 71 cal | 250 cal | |
| Protein | 5.9 g | 17.0 g | |
| Carbs | 2.4 g | 0 g | |
| Fat | 3.5 g | 19.6 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM TOFU | GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM TOFU | GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 12 MG | 67 MG |