PREMIUM TOASTED BLACK EDAMAME vs POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM TOASTED BLACK EDAMAME wins in 7 out of 10 nutrient categories
PREMIUM TOASTED BLACK EDAMAME: 7
vs
POPCORN: 2
(1 ties)
Overview
| Nutrient | PREMIUM TOASTED BLACK EDAMAME | POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 615 cal | |
| Protein | 20 g | 5.8 g | |
| Carbs | 40 g | 44.2 g | |
| Fat | 30 g | 46.2 g | |
| Fiber | 6.7 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM TOASTED BLACK EDAMAME | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | PREMIUM TOASTED BLACK EDAMAME | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 38 MG | |
| Iron, Fe | 3.6 MG | 1.4 MG | |
| Sodium, Na | 50 MG | 481 MG |