PREMIUM TILAPIA LOINS vs HEADLESS & GUTTED SMELT
Nutrition comparison per 100 g serving
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HEADLESS & GUTTED SMELT wins in 5 out of 11 nutrient categories
PREMIUM TILAPIA LOINS: 2
vs
HEADLESS & GUTTED SMELT: 5
(4 ties)
Overview
| Nutrient | PREMIUM TILAPIA LOINS | HEADLESS & GUTTED SMELT | Winner |
|---|---|---|---|
| Calories | 97 cal | 98 cal | |
| Protein | 18.6 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2.7 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM TILAPIA LOINS | HEADLESS & GUTTED SMELT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM TILAPIA LOINS | HEADLESS & GUTTED SMELT | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 345 MG | 0 MG | |
| Sodium, Na | 31 MG | 62 MG |