PREMIUM THIN SANDWICH BREAD vs MULTI GRAIN ENRICHED BREAD
Nutrition comparison per 100 g serving
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PREMIUM THIN SANDWICH BREAD wins in 5 out of 15 nutrient categories
PREMIUM THIN SANDWICH BREAD: 5
vs
MULTI GRAIN ENRICHED BREAD: 3
(7 ties)
Overview
| Nutrient | PREMIUM THIN SANDWICH BREAD | MULTI GRAIN ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 269 cal | Tie |
| Protein | 7.7 g | 7.7 g | Tie |
| Carbs | 50 g | 50 g | Tie |
| Fat | 3.9 g | 3.9 g | Tie |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM THIN SANDWICH BREAD | MULTI GRAIN ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 123 UG | 0 UG | |
| Niacin | 4.6 MG | 3.8 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM THIN SANDWICH BREAD | MULTI GRAIN ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 385 MG | 77 MG | |
| Iron, Fe | 2.8 MG | 3.9 MG | |
| Potassium, K | 0 MG | 115 MG | |
| Sodium, Na | 462 MG | 462 MG | Tie |