PREMIUM THIN SANDWICH BREAD vs PRETZEL DINNER ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
PREMIUM THIN SANDWICH BREAD: 6
vs
PRETZEL DINNER ROLLS: 6
(2 ties)
Overview
| Nutrient | PREMIUM THIN SANDWICH BREAD | PRETZEL DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 269 cal | 260 cal | |
| Protein | 7.7 g | 8 g | |
| Carbs | 50 g | 48 g | |
| Fat | 3.9 g | 3 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM THIN SANDWICH BREAD | PRETZEL DINNER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 123 UG | 0 UG | |
| Niacin | 4.6 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM THIN SANDWICH BREAD | PRETZEL DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 385 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 1.8 MG | |
| Sodium, Na | 462 MG | 480 MG |