PREMIUM TEXAS PECAN HALVES vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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PREMIUM TEXAS PECAN HALVES wins in 5 out of 11 nutrient categories
PREMIUM TEXAS PECAN HALVES: 5
vs
MICROWAVE POPCORN: 3
(3 ties)
Overview
| Nutrient | PREMIUM TEXAS PECAN HALVES | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 714 cal | 485 cal | |
| Protein | 10.7 g | 6.1 g | |
| Carbs | 14.3 g | 51.5 g | |
| Fat | 71.4 g | 30.3 g | |
| Fiber | 10.7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM TEXAS PECAN HALVES | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM TEXAS PECAN HALVES | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 1.1 MG | |
| Potassium, K | 414 MG | 0 MG | |
| Sodium, Na | 0 MG | 606 MG |