PREMIUM SWISS MIX vs KETTLE POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM SWISS MIX wins in 6 out of 10 nutrient categories
PREMIUM SWISS MIX: 6
vs
KETTLE POPCORN: 3
(1 ties)
Overview
| Nutrient | PREMIUM SWISS MIX | KETTLE POPCORN | Winner |
|---|---|---|---|
| Calories | 464 cal | 429 cal | |
| Protein | 14.3 g | 3.6 g | |
| Carbs | 53.6 g | 82.1 g | |
| Fat | 25 g | 10.7 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM SWISS MIX | KETTLE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | PREMIUM SWISS MIX | KETTLE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 71 MG | 536 MG |