PREMIUM SWISS MIX vs CHILI LEMON PEANUTS
Nutrition comparison per 100 g serving
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PREMIUM SWISS MIX wins in 5 out of 10 nutrient categories
PREMIUM SWISS MIX: 5
vs
CHILI LEMON PEANUTS: 4
(1 ties)
Overview
| Nutrient | PREMIUM SWISS MIX | CHILI LEMON PEANUTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 567 cal | |
| Protein | 14.3 g | 23.3 g | |
| Carbs | 53.6 g | 16.7 g | |
| Fat | 25 g | 50 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM SWISS MIX | CHILI LEMON PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | PREMIUM SWISS MIX | CHILI LEMON PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 4.8 MG | |
| Sodium, Na | 71 MG | 967 MG |