PREMIUM SUPER SWEET CUT CORN vs CORN ON THE COB
Nutrition comparison per 100 g serving
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CORN ON THE COB wins in 6 out of 11 nutrient categories
PREMIUM SUPER SWEET CUT CORN: 2
vs
CORN ON THE COB: 6
(3 ties)
Overview
| Nutrient | PREMIUM SUPER SWEET CUT CORN | CORN ON THE COB | Winner |
|---|---|---|---|
| Calories | 89 cal | 94 cal | |
| Protein | 2.2 g | 3.5 g | |
| Carbs | 17.8 g | 23.5 g | |
| Fat | 1.1 g | 0.6 g | |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM SUPER SWEET CUT CORN | CORN ON THE COB | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PREMIUM SUPER SWEET CUT CORN | CORN ON THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 122 MG | 294 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |