PREMIUM SUPER SWEET CUT CORN vs DICED ONIONS
Nutrition comparison per 100 g serving
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DICED ONIONS wins in 6 out of 10 nutrient categories
PREMIUM SUPER SWEET CUT CORN: 2
vs
DICED ONIONS: 6
(2 ties)
Overview
| Nutrient | PREMIUM SUPER SWEET CUT CORN | DICED ONIONS | Winner |
|---|---|---|---|
| Calories | 89 cal | 35 cal | |
| Protein | 2.2 g | 1.2 g | |
| Carbs | 17.8 g | 7.1 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM SUPER SWEET CUT CORN | DICED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 122 MG | 123,529 MG | |
| Sodium, Na | 0 MG | 6 MG |