PREMIUM SUN DRIED TOMATOES JULIENNE CUT vs PICKLED OKRA
Nutrition comparison per 100 g serving
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PICKLED OKRA wins in 6 out of 10 nutrient categories
PREMIUM SUN DRIED TOMATOES JULIENNE CUT: 3
vs
PICKLED OKRA: 6
(1 ties)
Overview
| Nutrient | PREMIUM SUN DRIED TOMATOES JULIENNE CUT | PICKLED OKRA | Winner |
|---|---|---|---|
| Calories | 350 cal | 54 cal | |
| Protein | 10 g | 3.6 g | |
| Carbs | 30 g | 10.7 g | |
| Fat | 20 g | 0 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM SUN DRIED TOMATOES JULIENNE CUT | PICKLED OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | PREMIUM SUN DRIED TOMATOES JULIENNE CUT | PICKLED OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 4,500 MG | 893 MG |