PREMIUM SUN-DRIED APRICOTS vs PAPAYA
Nutrition comparison per 100 g serving
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PAPAYA wins in 5 out of 11 nutrient categories
PREMIUM SUN-DRIED APRICOTS: 2
vs
PAPAYA: 5
(4 ties)
Overview
| Nutrient | PREMIUM SUN-DRIED APRICOTS | PAPAYA | Winner |
|---|---|---|---|
| Calories | 262 cal | 250 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 67.5 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM SUN-DRIED APRICOTS | PAPAYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | PREMIUM SUN-DRIED APRICOTS | PAPAYA | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 150 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 1,625 MG | 0 MG | |
| Sodium, Na | 0 MG | 18 MG |