PREMIUM SUGAR SNAP PEAS vs FRESHLY FROZEN WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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PREMIUM SUGAR SNAP PEAS wins in 9 out of 11 nutrient categories
PREMIUM SUGAR SNAP PEAS: 9
vs
FRESHLY FROZEN WHOLE KERNEL CORN: 1
(1 ties)
Overview
| Nutrient | PREMIUM SUGAR SNAP PEAS | FRESHLY FROZEN WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 42 cal | 111 cal | |
| Protein | 2.4 g | 3.3 g | |
| Carbs | 8.4 g | 23.3 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 2.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM SUGAR SNAP PEAS | FRESHLY FROZEN WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.8 MG | 4 MG |
Minerals
| Mineral | PREMIUM SUGAR SNAP PEAS | FRESHLY FROZEN WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 6 MG | 0 MG |