PREMIUM SUCCOTASH vs BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS wins in 4 out of 11 nutrient categories
PREMIUM SUCCOTASH: 3
vs
BRUSSELS SPROUTS: 4
(4 ties)
Overview
| Nutrient | PREMIUM SUCCOTASH | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 94 cal | 59 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 18.8 g | 10.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM SUCCOTASH | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | PREMIUM SUCCOTASH | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 366 MG | |
| Sodium, Na | 47 MG | 24 MG |