PREMIUM STUFFED SHELLS PASTA vs CHICKEN PAD THAI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PREMIUM STUFFED SHELLS PASTA: 5
vs
CHICKEN PAD THAI: 5
(1 ties)
Overview
| Nutrient | PREMIUM STUFFED SHELLS PASTA | CHICKEN PAD THAI | Winner |
|---|---|---|---|
| Calories | 190 cal | 119 cal | |
| Protein | 8 g | 4.2 g | |
| Carbs | 30 g | 19.2 g | |
| Fat | 4.5 g | 2.6 g | |
| Fiber | 2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM STUFFED SHELLS PASTA | CHICKEN PAD THAI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.5 MG |
Minerals
| Mineral | PREMIUM STUFFED SHELLS PASTA | CHICKEN PAD THAI | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 13 MG | |
| Iron, Fe | 1.8 MG | 0.2 MG | |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 320 MG | 314 MG |