PREMIUM STUFFED SHELLS PASTA vs CHEESE MANICOTTI
Nutrition comparison per 100 g serving
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PREMIUM STUFFED SHELLS PASTA wins in 5 out of 10 nutrient categories
PREMIUM STUFFED SHELLS PASTA: 5
vs
CHEESE MANICOTTI: 4
(1 ties)
Overview
| Nutrient | PREMIUM STUFFED SHELLS PASTA | CHEESE MANICOTTI | Winner |
|---|---|---|---|
| Calories | 190 cal | 101 cal | |
| Protein | 8 g | 4.3 g | |
| Carbs | 30 g | 12.6 g | |
| Fat | 4.5 g | 3.5 g | |
| Fiber | 2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM STUFFED SHELLS PASTA | CHEESE MANICOTTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG |
Minerals
| Mineral | PREMIUM STUFFED SHELLS PASTA | CHEESE MANICOTTI | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 63 MG | |
| Iron, Fe | 1.8 MG | 1.6 MG | |
| Sodium, Na | 320 MG | 204 MG |