PREMIUM STUFFED SHELLS vs SPAGHETTI

Nutrition comparison per 100 g serving

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SPAGHETTI wins in 8 out of 14 nutrient categories

PREMIUM STUFFED SHELLS: 4 vs SPAGHETTI: 8 (2 ties)

Overview

Nutrient	PREMIUM STUFFED SHELLS	SPAGHETTI	Winner
Calories	190 cal	357 cal
Protein	8 g	12.5 g
Carbs	27 g	75 g
Fat	5 g	1.8 g
Fiber	2 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM STUFFED SHELLS	SPAGHETTI	Winner
Folate, total	0 UG	214 UG
Niacin	0 MG	5.4 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PREMIUM STUFFED SHELLS	SPAGHETTI
Calcium, Ca	100 MG	0 MG
Iron, Fe	1.8 MG	3.2 MG
Sodium, Na	370 MG	0 MG

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