PREMIUM STUFFED SHELLS vs ORGANIC
Nutrition comparison per 100 g serving
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ORGANIC wins in 5 out of 11 nutrient categories
PREMIUM STUFFED SHELLS: 4
vs
ORGANIC: 5
(2 ties)
Overview
| Nutrient | PREMIUM STUFFED SHELLS | ORGANIC | Winner |
|---|---|---|---|
| Calories | 190 cal | 339 cal | |
| Protein | 8 g | 25 g | |
| Carbs | 27 g | 62.5 g | |
| Fat | 5 g | 1.8 g | |
| Fiber | 2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM STUFFED SHELLS | ORGANIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM STUFFED SHELLS | ORGANIC | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 36 MG | |
| Iron, Fe | 1.8 MG | 5.7 MG | |
| Potassium, K | 0 MG | 875 MG | |
| Sodium, Na | 370 MG | 0 MG |