PREMIUM STUFFED CLAMS vs RAW SHRIMP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

PREMIUM STUFFED CLAMS: 4 vs RAW SHRIMP: 4 (2 ties)

Overview

Nutrient	PREMIUM STUFFED CLAMS	RAW SHRIMP	Winner
Calories	281 cal	59 cal
Protein	10.5 g	14.1 g
Carbs	12.3 g	0 g
Fat	21.1 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM STUFFED CLAMS	RAW SHRIMP	Winner
Vitamin C, total ascorbic acid	15.8 MG	1.4 MG

Mineral	PREMIUM STUFFED CLAMS	RAW SHRIMP
Calcium, Ca	175 MG	0 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	789 MG	553 MG

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