PREMIUM STEW vs HARRIS TEETER
Nutrition comparison per 100 g serving
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PREMIUM STEW wins in 7 out of 10 nutrient categories
PREMIUM STEW: 7
vs
HARRIS TEETER: 2
(1 ties)
Overview
| Nutrient | PREMIUM STEW | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 95 cal | 104 cal | |
| Protein | 7.1 g | 3.9 g | |
| Carbs | 6.6 g | 16.9 g | |
| Fat | 4.6 g | 1.9 g | |
| Fiber | 0.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM STEW | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 1.8 MG |
Minerals
| Mineral | PREMIUM STEW | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 15 MG | |
| Iron, Fe | 1.1 MG | 1.0 MG | |
| Sodium, Na | 402 MG | 288 MG |