PREMIUM SQUID vs NATURAL SEA
Nutrition comparison per 100 g serving
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NATURAL SEA wins in 5 out of 12 nutrient categories
PREMIUM SQUID: 3
vs
NATURAL SEA: 5
(4 ties)
Overview
| Nutrient | PREMIUM SQUID | NATURAL SEA | Winner |
|---|---|---|---|
| Calories | 150 cal | 118 cal | |
| Protein | 10.6 g | 24.7 g | |
| Carbs | 11.5 g | 1.2 g | |
| Fat | 7.1 g | 0.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM SQUID | NATURAL SEA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PREMIUM SQUID | NATURAL SEA | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 460 MG | 59 MG |