PREMIUM SPREAD vs PINEAPPLE JAM
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM SPREAD wins in 3 out of 11 nutrient categories
PREMIUM SPREAD: 3
vs
PINEAPPLE JAM: 2
(6 ties)
Overview
| Nutrient | PREMIUM SPREAD | PINEAPPLE JAM | Winner |
|---|---|---|---|
| Calories | 250 cal | 267 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 61.1 g | 66.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM SPREAD | PINEAPPLE JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 40 MG |
Minerals
| Mineral | PREMIUM SPREAD | PINEAPPLE JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |