PREMIUM SPREAD vs GHOST PEPPER JAM
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM SPREAD wins in 4 out of 8 nutrient categories
PREMIUM SPREAD: 4
vs
GHOST PEPPER JAM: 0
(4 ties)
Overview
| Nutrient | PREMIUM SPREAD | GHOST PEPPER JAM | Winner |
|---|---|---|---|
| Calories | 167 cal | 232 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 44.4 g | 52.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM SPREAD | GHOST PEPPER JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50 MG | 0 MG |
Minerals
| Mineral | PREMIUM SPREAD | GHOST PEPPER JAM | Winner |
|---|---|---|---|
| Sodium, Na | 28 MG | 0 MG |