PREMIUM SPREAD vs BLACKBERRY JAM
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
PREMIUM SPREAD: 2
vs
BLACKBERRY JAM: 2
(6 ties)
Overview
| Nutrient | PREMIUM SPREAD | BLACKBERRY JAM | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 61.1 g | 64.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM SPREAD | BLACKBERRY JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 2 MG | 0.7 MG | |
| Potassium, K | 0 MG | 99 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |