PREMIUM SPREAD vs PREMIUM JAM
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM JAM wins in 1 out of 10 nutrient categories
PREMIUM SPREAD: 0
vs
PREMIUM JAM: 1
(9 ties)
Overview
| Nutrient | PREMIUM SPREAD | PREMIUM JAM | Winner |
|---|---|---|---|
| Calories | 263 cal | 237 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 63.2 g | 63.2 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM SPREAD | PREMIUM JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |