PREMIUM SPREAD vs STRAWBERRY
Nutrition comparison per 100 g serving
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STRAWBERRY wins in 3 out of 9 nutrient categories
PREMIUM SPREAD: 2
vs
STRAWBERRY: 3
(4 ties)
Overview
| Nutrient | PREMIUM SPREAD | STRAWBERRY | Winner |
|---|---|---|---|
| Calories | 194 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 50 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM SPREAD | STRAWBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |