PREMIUM SPICY CHORIZO vs PREMIUM BOUDIN
Nutrition comparison per 100 g serving
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PREMIUM SPICY CHORIZO wins in 4 out of 10 nutrient categories
PREMIUM SPICY CHORIZO: 4
vs
PREMIUM BOUDIN: 3
(3 ties)
Overview
| Nutrient | PREMIUM SPICY CHORIZO | PREMIUM BOUDIN | Winner |
|---|---|---|---|
| Calories | 300 cal | 179 cal | |
| Protein | 15.7 g | 12.5 g | |
| Carbs | 2.9 g | 3.6 g | |
| Fat | 24.3 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM SPICY CHORIZO | PREMIUM BOUDIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | PREMIUM SPICY CHORIZO | PREMIUM BOUDIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 1.9 MG | |
| Sodium, Na | 571 MG | 500 MG |