PREMIUM SOY SAUCE vs MEDIUM RED ENCHILADA SAUCE
Nutrition comparison per 100 g serving
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PREMIUM SOY SAUCE wins in 6 out of 10 nutrient categories
PREMIUM SOY SAUCE: 6
vs
MEDIUM RED ENCHILADA SAUCE: 3
(1 ties)
Overview
| Nutrient | PREMIUM SOY SAUCE | MEDIUM RED ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calories | 67 cal | 33 cal | |
| Protein | 13.3 g | 1.7 g | |
| Carbs | 6.7 g | 5 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM SOY SAUCE | MEDIUM RED ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 50 MG | |
| Iron, Fe | 2 MG | 1.7 MG | |
| Potassium, K | 600 MG | 150 MG | |
| Sodium, Na | 3,867 MG | 650 MG |