PREMIUM SOY SAUCE vs MEDIUM MOLE NEGRO SAUCE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

PREMIUM SOY SAUCE: 2 vs MEDIUM MOLE NEGRO SAUCE: 2 (6 ties)

Overview

Nutrient	PREMIUM SOY SAUCE	MEDIUM MOLE NEGRO SAUCE	Winner
Calories	60 cal	0 cal
Protein	6.7 g	0 g
Carbs	13.3 g	0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM SOY SAUCE	MEDIUM MOLE NEGRO SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PREMIUM SOY SAUCE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	6,160 MG

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