PREMIUM SOURDOUGH BREAD vs ROASTED GARLIC LOAF
Nutrition comparison per 100 g serving
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PREMIUM SOURDOUGH BREAD wins in 8 out of 14 nutrient categories
PREMIUM SOURDOUGH BREAD: 8
vs
ROASTED GARLIC LOAF: 5
(1 ties)
Overview
| Nutrient | PREMIUM SOURDOUGH BREAD | ROASTED GARLIC LOAF | Winner |
|---|---|---|---|
| Calories | 256 cal | 246 cal | |
| Protein | 9.3 g | 8.8 g | |
| Carbs | 53.5 g | 47.4 g | |
| Fat | 1.5 g | 1.8 g | |
| Fiber | 2.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM SOURDOUGH BREAD | ROASTED GARLIC LOAF | Winner |
|---|---|---|---|
| Folate, total | 93 UG | 105 UG | |
| Niacin | 4.7 MG | 2.8 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | PREMIUM SOURDOUGH BREAD | ROASTED GARLIC LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 2.5 MG | |
| Sodium, Na | 465 MG | 491 MG |