PREMIUM SOUP vs FIRE ROASTED VEGETABLE SOUP
Nutrition comparison per 100 g serving
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FIRE ROASTED VEGETABLE SOUP wins in 6 out of 11 nutrient categories
PREMIUM SOUP: 3
vs
FIRE ROASTED VEGETABLE SOUP: 6
(2 ties)
Overview
| Nutrient | PREMIUM SOUP | FIRE ROASTED VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 78 cal | 33 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 9.0 g | 5.7 g | |
| Fat | 4.1 g | 1.0 g | |
| Fiber | 1.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM SOUP | FIRE ROASTED VEGETABLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM SOUP | FIRE ROASTED VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 12 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 0 MG | 139 MG | |
| Sodium, Na | 188 MG | 224 MG |