PREMIUM SOFT PRETZEL BITES vs BLACK BEAN & SWEET CORN PUPUSAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PREMIUM SOFT PRETZEL BITES: 5
vs
BLACK BEAN & SWEET CORN PUPUSAS: 5
(1 ties)
Overview
| Nutrient | PREMIUM SOFT PRETZEL BITES | BLACK BEAN & SWEET CORN PUPUSAS | Winner |
|---|---|---|---|
| Calories | 275 cal | 183 cal | |
| Protein | 5.9 g | 5.6 g | |
| Carbs | 49.0 g | 31.0 g | |
| Fat | 4.9 g | 4.9 g | |
| Fiber | 2 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM SOFT PRETZEL BITES | BLACK BEAN & SWEET CORN PUPUSAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | PREMIUM SOFT PRETZEL BITES | BLACK BEAN & SWEET CORN PUPUSAS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 28 MG | |
| Iron, Fe | 2.0 MG | 1.0 MG | |
| Potassium, K | 73 MG | 0 MG | |
| Sodium, Na | 294 MG | 239 MG |