PREMIUM SODA CRACKERS vs BIG WIN
Nutrition comparison per 100 g serving
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PREMIUM SODA CRACKERS wins in 7 out of 13 nutrient categories
PREMIUM SODA CRACKERS: 7
vs
BIG WIN: 3
(3 ties)
Overview
| Nutrient | PREMIUM SODA CRACKERS | BIG WIN | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 78.6 g | 60 g | |
| Fat | 7.1 g | 26.7 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM SODA CRACKERS | BIG WIN | Winner |
|---|---|---|---|
| Folate, total | 79 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PREMIUM SODA CRACKERS | BIG WIN | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 7.1 MG | 3.6 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 679 MG | 767 MG |