PREMIUM SNOW CRAB LEGS vs COOKED SHRIMP

Nutrition comparison per 100 g serving

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PREMIUM SNOW CRAB LEGS wins in 4 out of 10 nutrient categories

PREMIUM SNOW CRAB LEGS: 4 vs COOKED SHRIMP: 3 (3 ties)

Overview

Nutrient	PREMIUM SNOW CRAB LEGS	COOKED SHRIMP	Winner
Calories	113 cal	82 cal
Protein	23.8 g	17.7 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM SNOW CRAB LEGS	COOKED SHRIMP	Winner
Vitamin C, total ascorbic acid	1.4 MG	0 MG

Mineral	PREMIUM SNOW CRAB LEGS	COOKED SHRIMP
Calcium, Ca	24 MG	47 MG
Iron, Fe	0.4 MG	0.4 MG
Sodium, Na	774 MG	341 MG

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