PREMIUM SNAPPER FILLETS vs TILAPIA FILLETS
Nutrition comparison per 100 g serving
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PREMIUM SNAPPER FILLETS wins in 5 out of 10 nutrient categories
PREMIUM SNAPPER FILLETS: 5
vs
TILAPIA FILLETS: 2
(3 ties)
Overview
| Nutrient | PREMIUM SNAPPER FILLETS | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 97 cal | 88 cal | |
| Protein | 20.4 g | 17.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM SNAPPER FILLETS | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | PREMIUM SNAPPER FILLETS | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 66 MG | 71 MG |