PREMIUM SNAPPER FILLETS vs RAW SHRIMP
Nutrition comparison per 100 g serving
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RAW SHRIMP wins in 6 out of 10 nutrient categories
PREMIUM SNAPPER FILLETS: 2
vs
RAW SHRIMP: 6
(2 ties)
Overview
| Nutrient | PREMIUM SNAPPER FILLETS | RAW SHRIMP | Winner |
|---|---|---|---|
| Calories | 97 cal | 80 cal | |
| Protein | 20.4 g | 19.6 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM SNAPPER FILLETS | RAW SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | PREMIUM SNAPPER FILLETS | RAW SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 134 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 66 MG | 321 MG |