PREMIUM SNAPPER FILLETS vs RAW EZ-PEEL WHITE SHRIMP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

PREMIUM SNAPPER FILLETS: 3 vs RAW EZ-PEEL WHITE SHRIMP: 3 (6 ties)

Overview

Nutrient	PREMIUM SNAPPER FILLETS	RAW EZ-PEEL WHITE SHRIMP	Winner
Calories	97 cal	49 cal
Protein	20.4 g	11.5 g
Carbs	0 g	0 g	Tie
Fat	1.3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM SNAPPER FILLETS	Winner
Riboflavin	0 MG	Tie
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	2.1 MG

Mineral	PREMIUM SNAPPER FILLETS	RAW EZ-PEEL WHITE SHRIMP	Winner
Calcium, Ca	35 MG	18 MG
Iron, Fe	0.3 MG	0.3 MG	Tie
Sodium, Na	66 MG	407 MG

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