PREMIUM SNAPPER FILLETS vs BONELESS SKINLESS TILAPIA FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM SNAPPER FILLETS wins in 5 out of 10 nutrient categories
PREMIUM SNAPPER FILLETS: 5
vs
BONELESS SKINLESS TILAPIA FILLETS: 2
(3 ties)
Overview
| Nutrient | PREMIUM SNAPPER FILLETS | BONELESS SKINLESS TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 98 cal | 88 cal | |
| Protein | 20.5 g | 18.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM SNAPPER FILLETS | BONELESS SKINLESS TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 1.1 MG |
Minerals
| Mineral | PREMIUM SNAPPER FILLETS | BONELESS SKINLESS TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 67 MG | 40 MG |