PREMIUM SNAPPER FILLETS vs WILD KETA SALMON FILLET
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM SNAPPER FILLETS wins in 6 out of 12 nutrient categories
PREMIUM SNAPPER FILLETS: 6
vs
WILD KETA SALMON FILLET: 3
(3 ties)
Overview
| Nutrient | PREMIUM SNAPPER FILLETS | WILD KETA SALMON FILLET | Winner |
|---|---|---|---|
| Calories | 98 cal | 118 cal | |
| Protein | 20.5 g | 20 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM SNAPPER FILLETS | WILD KETA SALMON FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | PREMIUM SNAPPER FILLETS | WILD KETA SALMON FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 12 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Selenium, Se | 0 UG | 37 UG | |
| Sodium, Na | 67 MG | 50 MG |