PREMIUM SNAPPER FILLETS vs BMR

Nutrition comparison per 100 g serving

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BMR wins in 4 out of 10 nutrient categories

PREMIUM SNAPPER FILLETS: 2 vs BMR: 4 (4 ties)

Overview

Nutrient	PREMIUM SNAPPER FILLETS	BMR	Winner
Calories	98 cal	71 cal
Protein	20.5 g	20.5 g	Tie
Carbs	0 g	0 g	Tie
Fat	1.3 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM SNAPPER FILLETS	BMR	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	PREMIUM SNAPPER FILLETS	BMR
Calcium, Ca	36 MG	54 MG
Iron, Fe	0.3 MG	1.6 MG
Sodium, Na	67 MG	152 MG

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