PREMIUM SNAPPER FILLETS vs SHELL OFF

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

PREMIUM SNAPPER FILLETS: 4 vs SHELL OFF: 4 (3 ties)

Overview

Nutrient	PREMIUM SNAPPER FILLETS	SHELL OFF	Winner
Calories	97 cal	106 cal
Protein	20.4 g	20 g
Carbs	0 g	0 g	Tie
Fat	1.3 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM SNAPPER FILLETS	SHELL OFF	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	PREMIUM SNAPPER FILLETS	SHELL OFF
Calcium, Ca	35 MG	47 MG
Iron, Fe	0.3 MG	2.4 MG
Potassium, K	0 MG	176 MG
Sodium, Na	66 MG	282 MG

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