PREMIUM SMOKED HAM vs CHICKEN BREAST
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN BREAST wins in 5 out of 10 nutrient categories
PREMIUM SMOKED HAM: 2
vs
CHICKEN BREAST: 5
(3 ties)
Overview
| Nutrient | PREMIUM SMOKED HAM | CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 120 cal | 89 cal | |
| Protein | 16 g | 19.6 g | |
| Carbs | 2 g | 1.8 g | |
| Fat | 4 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM SMOKED HAM | CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | PREMIUM SMOKED HAM | CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Sodium, Na | 1,180 MG | 804 MG |